These aren’t abstract “lessons.” They’re small, daily shifts in awareness that, over time, transform the way you feel, see, and live.

1. Thoughts Are Your Life

“As humans we form thoughts, then we become the thoughts.”

“As humans we form thoughts, then we become the thoughts.”

To fully embrace this idea, consider how you can apply the Human Equation philosophy in your daily life.

Practice:
Catch one negative thought today and consciously replace it with a constructive one.
If you hear yourself say, “I can’t handle this,” pause and reframe it to, “I’m learning how to handle this.”
Notice how your body softens and your energy changes.
This trains your mind to serve you instead of enslaving you.

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2. Values and Your Human Equation

“Values times beliefs equal your quality of life.”

“Values times beliefs equal your quality of life.”

Practice:
Write down two values that you want to live by this week, for example, kindness and patience.
Each evening, ask yourself: “Did I live these values today?”
If you did, celebrate it.
If not, forgive yourself and reset your intention.
This daily reflection slowly rewrites your “human equation” toward peace and clarity.

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3. Take Control of Your Life

“Play the monopoly game of life, but don’t be consumed by it.”

“Play the monopoly game of life, but don’t be consumed by it.”

Practice:
When something goes wrong (a plan fails, someone criticizes you, etc.), quietly say to yourself:
“This is part of the game, not the end of me.”
Then look for one way to respond ethically and positively.
You’ll feel your composure return — because you’ve just reclaimed your emotional independence.

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4. Beliefs and Awareness

“We don’t see with the eyes, we see with our belief system.”

“We don’t see with the eyes, we see with our belief system.”

Practice:
When you’re frustrated with someone, instead of asking, “What’s wrong with them?” ask, “What belief of mine is being challenged?”
That single question elevates your mental position, moving you “up the mountain” where the view of life is clearer.

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5. How to Improve as You Change

“You are always creating a new self from an old self.”

“You are always creating a new self from an old self.”

Practice:
Each morning, take 60 seconds to observe yourself like an artist studying their work.
Ask: “What story am I telling about my life today, and does it serve me?”
If the story creates tension, rewrite it.
You’ll feel lighter, more in charge of your growth.

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6. How to Deal with Stress and Problems

“Think of stress as a gift of energy.”

“Think of stress as a gift of energy.”

Practice:
When you feel anxious, label the feeling not as “stress,” but as “energy.”
Then immediately redirect it toward something purposeful, a task, a workout, a creative act.
Energy redirected becomes strength; energy resisted becomes suffering.

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7. How to Win the Battle for Your Emotions

“Positive emotions are controllable, negative ones control you.”

“Positive emotions are controllable, negative ones control you.”

Practice:
Once a day, stop and take three deep breaths.
Focus your attention on your feet or hips, grounding your awareness downward.
This re-centers your focus of attention, calming both body and mind.
Do this before you react to anything.

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8. How to Improve Your Relationships

“The taproot of love is only nourished when respect, trust, and empathy are fulfilled.”

“The taproot of love is only nourished when respect, trust, and empathy are fulfilled.”

Practice:
Before you speak to anyone today, a coworker, partner, or stranger, silently think:
“May I give this person a sense of worth.”
That silent wish changes the tone of your voice, your eyes, your presence.
People feel it, and they open up.
This is how you build the taproot of real love.

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9. Better Health

“You are your own doctor, your food is your medicine.”

“You are your own doctor, your food is your medicine.”

Practice:
Before each meal, take a brief pause.
Look at your food and ask, “Will this nourish or numb me?”
Then choose nourishment, not just in what you eat, but in what you think and feel.
Your body listens to every thought you feed it.

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10. The Final Teaching: Unity

“The mature mind perceives unity in everything it touches.”

“The mature mind perceives unity in everything it touches.”

Practice:
At the end of your day, sit quietly for a moment.
Reflect on one connection, between you and another person, or between you and nature, where you felt harmony.
Savor that feeling.
That’s your proof that you are not separate, you are part of the human equation of all life.

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In Essence

The Human Equation isn’t something to study, it’s something to practice.
You change your thoughts, then your beliefs, then your life.
And as you do, your old self fades quietly into the background, and a wiser, calmer, more joyful self steps forward.

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